According to the Egg Nutrition Center Recently, the results of 224 studies conducted among 8,000 participants over the past 25 years were compiled by researchers at The University of Arizona. The conclusion: if you’re healthy, enjoy your eggs. Your cholesterol probably will stay about the same. “…there’s no connection whatsoever between cholesterol in food and cholesterol in the blood. None. And we’ve known that all along” (Dr. Ancel Keys, EATING WELL, March/April 1997).